• Eating Right for runners

    February 19, 2018


    Marathoner, Dharminder Sharma, talks about the kind of food that is good and bad for the Indian runner. You can eat whatever you want to, because you are a distance runner so you

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  • Power of Plant Protein

    Your meals need protein and if you are a vegetarian then you need to boost your meals with these...

    February 9, 2018

  • Going Non-Diary

    Lactose Intolerance or becoming vegan, whatever your reason, non-diary products are making their...

    February 6, 2018

  • Superfoods for Runners

    Get stronger, run longer and slim down with these super foods that work wonders for runners, writes...

    January 9, 2018

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