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Gold Rules

April 23, 2018

Too Much Too Soon

April 19, 2018

Run run run… you better run!

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Run long, live short?

April 6, 2018

Do more…. Start Running

April 5, 2018

Training

Nutrition

  • Fuel for Senior Runners

    March 20, 2018

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    As we grow older, we gain a new appreciation for our nutrition and our bodies and senior runners need to pay special attention to their diet, says Nandini Reddy Beyond the

    Read more

  • Foods to avoid as Runner

    Runners need specific kind of nutrition to fuel their bodies, so certain foods need to be avoided...

    March 15, 2018

  • Are you getting enough Vitamin D?

    Runners require Vitamin D, as its an important nutrient to avoid stress injuries, writes Nandini...

    February 27, 2018

  • Eating Right for runners

    Marathoner, Dharminder Sharma, talks about the kind of food that is good and bad for the Indian...

    February 19, 2018

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